FISH IN CHILDREN’S DIET CUTS ECZEMA RISK

Feeding babies as little as one portion of fish before they are nine months old may cut their risk of developing eczema, Swedish researchers said on Thursday.

Introducing fish of any type into the diet curbed the risk of contracting the skin condition by 25% compared with children who never ate it, Bernt Alm, a pediatrician at the University of Gothenburg in Sweden, and colleagues reported in the British Medical Journal.

"The main finding was that early introduction of fish was beneficial," Alm said. "There was no link with the amount of fish or type of fish. We think it is more the timing of the introduction."

Eczema is a chronic condition affecting between 10 and 15% of children that can cause the skin to become itchy, red, dry and cracked. It often affects those prone to allergies.

The Swedish study is part of research tracking the long-term health of nearly 17,000 babies.
The researchers found that genes played an important role in the development of eczema but breast-feeding and keeping a furry pet in the house had no effect.

Fish in the diet appeared to be important, but Alm said it would take further investigation to establish why. There was no extra protection from fish rich in omega-3 fatty acids, which provided other health benefits, Alm said.

"It must have something to do with its influence on the developing immune system," he added.

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Super Healthy Tip…

Many Australian baby boomers can probably remember being fed “HighPol” as children on the end of a spoon. I was given fish oil capsules as a youngster and can clearly remember the disgusting burps for the next hour or so after the pill burst somewhere down near the stomach. We are talking more than 30 years ago – talk about an old wives tale that has come home as a real truth.

I also believe the added benefit of introducing fish at an early age will be that kids will continue to eat fish for the years to come as they become accustomed to the tastes. If you wait till a child reaches those more picky taste times to introduce fish then you could be facing an uphill battle getting them to accept this healthy choice.