E-books

SUPER HEALTHY - FIT, HEALTHY, HAPPY - The Wellness Coaching Manual

Are you sick of settling for average health - or worse? Would you like to get back in charge of your own health? Would you prefer to have enough energy to enjoy your family and interests AFTER work and the chores are finished? Is it time to trim off those extra pounds and get back into the shape you were once in? Do you need some simple strategies to improve your fitness?

This manual is dedicated to providing you with the answers and strategies to achieve YOUR own personal health goals. Leading on a path of personal discovery, you will be guided towards optimal health and wellbeing...

SUPER POSTURE - THE POSTURAL CORRECTION E-BOOK

POOR POSTURE HAS BEEN LINKED TO...

  • HEADACHES

  • NECK PAIN AND STIFFNESS

  • FATIGUE

  • RESTRICTED BREATHING

  • LOW BACK AND HIP PAINS

  • SPINAL DEGENERATION

  • NEGATIVE THOUGHTS & EMOTIONS

  • PREMATURE DEATH

...IT CAN BE CORRECTED

This self-help manual takes you through a simple and effective step-by-step process to improve your posture. The contents will give you the knowledge and strategies needed to correct your head posture, shoulder slouching, uneven shoulders and hips and sway back.

The Super Posture Program covers the essential steps needed to correct bad posture:

  1. Knowledge - Comprehensive understanding of what is good posture, and what is bad posture

  2. Assessment - Quick and easy ways to assess your posture AND how to measure the results of the program

  3. Exercise - 12 simple and enjoyable exercises which work on the underlying alignment and flexibility issues

  4. Treatment - Tips for finding treatment to help resolve the associated problems and dysfunctions

  5. Awareness - How to develop conscious control of your body shape

  6. Motivation - The reasons why it is absolutely necessary to achieve and maintain optimal postural alignment

SUPER FERTILITY - Guidelines For Maximising Your Chances Of A Successful Conception And Pregnancy

Like so many “Acts of Mother Nature”, infertility can be a seemingly cruel reality for so many families. While the world seems to be evermore overcrowded with infants brought into harsh and unwelcoming living conditions, there is a growing trend in our society where hopeful parents-to-be find themselves seemingly incapable of bringing a child into a welcoming and nurturing home.

Much of the blame for this growing epidemic seems to rest on the shoulders of the lifestyle choices that our society as a whole has and is making. From big business polluting the world with petrochemical residues; to governments unwilling to curtail the ever-increasing amounts of synthetic additives and modifications to our food chain; to our own personal dietary, living, activity, work and personal care choices that provide excessive amounts of calories, chemicals, stresses and strains, and insufficient levels of relaxation, reward, love, nourishment, nurturing and fulfilment.

The bottom line is that if you personally need to improve YOUR own body’s ability to provide an internal environment conducive to the growth of a new human being, then YOU are going to have to take the lead and make the changes to the world around YOU that will create that environment.

This manual is a totally practical check-list and interactive guideline dedicated to giving you the quickest, simplest and yet totally natural pathway to achieving that beautiful little blessing that you so richly deserve....

SUPER BEHAVIOR - ADHD To Drug Or Not To Drug?

Dr Nick Hodgson takes you on a comprehensive journey through the complex issues surrounding Attention Deficit Hyperactivity Disorder (and related behavioral disorders) and teaches an exciting combination of the “best of the best” natural remedies.Behavioral disorders affect everyone! The child, parents, carers, brothers, sisters, teachers, even class-mates: But is ADHD – over-diagnosed, over-medicated, under-managed? Join Dr Nick Hodgson on a path towards more effective choices.

SUPER RECOVERY - Controlling Addiction Naturally

25-30% of the population is living with some form of addictive or compulsive disorder. We're not just talking about street drug addicts - the destitute few who we step over and around: It could be a highly paid executive in a leather-lined office - who is concealing his dependence on stimulants; It could be a minister of religion gripped by an addiction to online pornography; it could be a housewife who covers her emotional and physical pain with prescription and over-the counter pain and anti-depressant pills; it could be the high-achieving internationally acclaimed elite athlete - depending on performance enhancing drugs to try and maintain their status; AND, it could be the school child who has been labelled with the ADHD diagnosis/sentence.

This book explores the genetic, biological and behavioural roots that undergird all the addictive and compulsive disorders, and presents a step by step natural process of recovery...

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