THE SECRETS TO GETTING FIT & HEALTHY THIS SPRING

When: Monday 6th September

Where: Cucina 112 Restaurant, 112 High Street, Belmont (opposite Blockbuster)

Time: 7.15pm for 7.30pm start

Cost: FREE

Presenters: Dale Ringin (Peak Fitness Challenge), Dr Nick Hodgson (Super Healthy Chiropractic), Nathan Wilson (Pace Physiotherapy) & Mary Petherick (Mammoth Health)

About Dale: Dale is the Managing Director of Peak Fitness Challenge and has been operating the business for 8 years. He has a Diploma in Teaching, Bachelor of Education & Certificate IV in Personal Training. He is also a qualified Level 1 & Advanced ‘Thump’ Instructor, has an Advanced Boot Camp/Outdoor Group Fitness accreditation, has Gymstick for PT’s and Gymstick Muscle accreditations and a Medicine Ball Training accreditation. Dale has lectured in Physical Education at Victoria University and presented at the Victorian PE teachers conference for the past 3 years. He believes that fitness and activity should be a lifelong approach and is passionate about his business and helping people achieve their goals.

About Mary: Mary's title is Health & Wellness Educator with qualifications of Diploma of Education, Graduate Diploma of Education (Literacy) and also studies in naturopathy. She's been the owner of Mammoth Health for the past 8 years – now a 2010 Geelong Excellence Business award winner (and she is very excited about this!). Her philosophy is a holistic approach to health and wellness (she has developed 7 principles to holistic health) to identifying the cause of health problems, addressing the cause to restore and rebalance to wellness and then stepping it up to optimum health – (optimum health is where her passion lies).

About Nick: Dr Nick Hodgson is a chiropractor and health and wellness coach working in Belmont. Nick focuses on providing the very latest in cutting edge body-mind natural health care. He was recognised for his contributions to chiropractic in 2005 being named the Victorian Chiropractor of the Year. Nick has a caring, people oriented, results based approach and has been in practice for 21 years. He is also an elite Masters Track and Field athlete having won gold medals at Victorian, Australian and World levels. 

About Nathan: Nathan Wilson is Director and principal Physiotherapist of Pace Physiotherapy. Nathan has worked in the field of Physiotherapy for over ten years both in Australia and the United Kingdom. He has a Bachelor of Applied Science in Physiotherapy. His area of specialty is in musculoskeletal Physiotherapy. Nathan has an interest in low back pain and rehabilitation using stabilisation exercise and clinical Pilates. Nathan's motto is ‘Movement through Control’.

Who is this session for?

• Anyone wanting to improve their overall health and wellbeing
• People wanting to get fit for Spring and Summer
• Anyone wanting to know more about Chiropractic, Physiotherapy and Naturopathic techniques
• People that are overweight
• Anyone that values their health and wellbeing

What will you learn?

1. Dietary guidelines for detoxing and three stages of cleansing
2. How exercise, diet, attitude and chiropractic can benefit the brain
3. What recovery methods will help you gain optimal health
4. The fastest way to improve your fitness

To reserve your spot and get your Spring wellbeing program off to an inspired start fill out the form at the link below to register your attendance - only 15 places available.

Friends, family and colleagues all welcome (a new registration form must be completed for each person attending).

Please note - registration is required by Friday 3rd September

A variety of "door prizes" from Peak Fitness Challenge, Pace Physiotherapy, Mammoth Health and Super Healthy will be given away on the night

Click Here To Register For This Free Session...