STAYING CLEAN AND SOBER

Authors, Merlene and David Miller, addiction recovery experts, point out that addiction is largely a disease of the brain, and the biochemical imbalances associated with it create chronic abstinence-based symptoms, such as anxiety, confusion, severe cravings and depression that often lead to relapse. STAYING CLEAN AND SOBER focuses on what they consider to be the most effective treatment options for addiction.

Dozens of recipes that will encourage the proper production and balance of neurochemicals are also included, along with a comprehensive resources section that lists specific contacts to help on the path to sobriety.

Chapters

1) The search for better treatment; 2) This is your brain on drugs: This is your life on drugs; 3) The pain of ineffective treatment and relapse; 4) Those amazing amino acids; 5) Food for thought; 6) Acupuncture, acu-detox and Auriculotherapy; 7) Chiropractic: Torque Release Technique; 8) Brainwave biofeedback (Neurofeedback); 9) Body work; 10) Essential Oil therapy; 11) Support people; 12) Stress-reducing activities; 13) Stress-reducing attitudes; 14) Enriching life; Appendices: A) Putting it all together; B) Serotonin Deficiency Questionnaire; C) Recipes; D) Resources.

About Merlene and David Miller

Merlene and David are a husband and wife team with over twenty-five years of experience in the field of addictions, ADHD, and relapse prevention. They have worked not only as counselors and consultants, but also in the academic field as associate professors who teach and develop curricula for addiction study programs leading to a bachelor's degree.
They have written numerous books, articles, workbooks, and recovery manuals for patient education programs. Their own personal family encounter with ADHD and addictions has fuelled their endeavours to educate and lead people to a proper diagnosis, treatment, and a more comfortable and successful recovery.

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