SUPER HEALTHY MANUAL HITS THE MAJOR BOOK STORES

Building a Healthy Life, Step-by-Step

New Book by Dr Nick Hodgson Shows How Creating a Healthy Body is Best Done Gradually

Lose weight in a day! Trim excess fat and achieve the body you want, fast! These sorts of claims are plastered everywhere. People buy into these claims because they want a healthy, trim body in as little time as possible. However, author Dr Nick Hodgson shows why this isn’t the basis for a healthy life in his new book, Super Healthy: The Wellness Coaching Manual: Fit-Healthy-Happy.

In Super Healthy: The Wellness Coaching Manual: Fit-Healthy-Happy, Dr Hodgson guides readers through a series of easy steps designed to gradually improve health and overall well-being. His goal is to assist people with optimal fitness, health and happiness by showing how to:

• Change the mindset from a negative attitude to positive health attitude and philosophy
• Audit the current state of health
• Alleviate stress and anxiety
• Build a proper diet filled with the right nutrition and foods
• Create an exercise program based on current fitness levels

In Super Healthy: The Wellness Coaching Manual: Fit-Healthy-Happy, The reader can complete each section one after the other, or can select a topic which they feel is most relevant to them and complete them in their own preferred order. This flexibility, Dr Hodgson believes, is the key to ensuring success with his program.

“The greatest privilege that we enjoy is the ability to choose – we have more free will than any other culture in the history of the world. Based on the current statistics regarding illness, disease and sickness, it would appear obvious that we have been making some pretty bad individual and corporate choices,” Dr Hodgson said.

“Super Healthy: The Wellness Coaching Manual: Fit-Healthy-Happy offers the individual a new set of choices; ones which will lead to the Super Healthy outcome that each of us deserve.”

About the Author

Dr Nick Hodgson is a 1990 graduate of the Phillip Institute of Technology (now RMIT University) in the field of Chiropractic Science. During his academic career, Dr Hodgson received a prestigious award for Chiropractic Science. Dr Hodgson has been practicing for 20 years and has helped hundreds of people to achieve higher levels of health, happiness and fitness. Dr Hodgson has been recognised by both the Chiropractors Association of Australia (Vic) and RMIT University Alumni for his contributions and service to the chiropractic profession culiminating in him being named the Victorian Chiropractor of the Year in 2005. In addition to his professional work, Dr Hodgson has been responsible for introducing Torque Release Technique, Auriculotherapy and Addictionology training to the Australian Chiropractic profession.

Click Here To Order On This Site And Save...