Downloads

Check out our range of FREE downloadable health tip fact sheets and resources: Check back regularly as this list is continuously being updated and expanded.

Lemon and Orange Cake Recipe 

• Grain Free
• Gluten Free
• Dairy Free
• Sugar Free

Click Here To Download The Free Recipe Sheet...

Eating Your Way To Better Health

Here are my top ten dietary tips for improving your health…

Download The FREE Fact Sheet Now... (877KB pdf)

The 12 Healthy Ways Of Christmas

As you approach the "12 days of Christmas", I doubt that any of us will achieve any of the 'purchases' in the carol. So instead I would like to share what I regard as the "12 Healthy Ways of Christmas". Strive for these achievements to guarantee a healthy time during your festive and holiday seasons...

Download The FREE Fact Sheet Now... (60KB pdf)

Avoiding The Terrible "Holiday Disease"

For many a hard-earned rest is something we contemplate, dream about, plan, and talk about for months before the actual happy day arrives. But how often have you commenced a holiday only to come down with the flu, a migraine, a "back attack", or worse health crisis still? If this has ever happened to you, read this article now, and read it attentively, and heed its message. Ignore this advice at your own (and your family's) peril.... Here are my top eight tips for managing your last few weeks at work...

Download The FREE Fact Sheet Now... (86KB pdf)

Super Healthy Exercise Tips

• HOW MUCH EXERCISE SHOULD I BE DOING?
• THE KEYS TO EXERCISE
• HYDRATION
• ADDING RECOVERY STRATEGIES TO YOUR TRAINING PROGRAM
• VARIETY IS THE SPICE OF LIFE
• TAKING YOUR TRAINING TO THE NEXT LEVEL

Click Here To Download The Free Fact Sheet...

Berry and Lemon Cake Recipe 

• Grain Free
• Gluten Free
• Dairy Free
• Sugar Free

Click Here To Download The Free Recipe Sheet...

Super Healthy Newsletter - September 2008

HEADACHES – NATURAL RELIEF…

Headaches and Migraines are not normal, should not be ignored, and can be treated effectively, safely, and naturally: They afflict our culture in epidemic proportions and are one of the main reasons people visit their medical practitioner. They are also one of the most common reasons people seek Chiropractic treatment...

“PMS” ANSWERS…

Australian women may have a natural alternative to enduring the painful symptoms of Pre-Menstrual Syndrome: The positive effects of chiropractic care on this debilitating condition have been measured with research.

It is estimated that up to 90% of women can suffer from some form of PMS with 10-20% experiencing severe or disabling symptoms...

ARTHRITIS ALTERNATIVES…

"Wear & tear", "Osteoarthritis", "Degenerative joint disease", "Arthritis", “you’re getting old Mrs Jones": No matter what you call it, the pain and suffering caused by joints of any part of your body wearing out can be debilitating.

Progressively losing the abilities to participate in the activities we all love is no easy path to walk: Loss of productivity in the workplace; restricted ability to maintain and clean your own house and garden; reduction of sporting prowess; difficulty participating in social and family activities; or loss of general mobility and fitness. When we start to lose the ability to be involved in our most fulfilling roles in life then our quality of life and state of wellbeing deteriorate proportionately...

Click Here To Download The FREE Newsletter...

Natural Performance Enhancement - Health Coaching Versus Health Care

• Defining Terms:
• Health
• Coaching
• Health care or healthcare
• You pick the sport
• You have the aspirations
• You turn up to training
• You do the work
• It’s all fun
• Playing the game is as important as the results
• It’s up to you on game day
• You get the credit
• You get the blame
• You get the medals
• Who won?..

Click Here To Download The Free Fact Sheet...

Apricot and Almond Cake Recipe 

• Grain Free
• Gluten Free

Click Here To Download The Free Recipe Sheet...

Being Extraordinary

What's the difference between being “ordinary” and being “EXTRAORDINARY”? If you look at the word extraordinary a little closer you will see that it is just a little EXTRA than ORDINARY!

When we think about being successful (whatever this might mean to you) we find that there are certain fallacies about how others achieve success:

FALLACIES ABOUT SUCCESS

• They are better looking than you...
• They have more talent than you do...
• Luck!
• They have stepped on someone else to climb higher...
• They have ripped people off in order to get ahead...
• They were given success on a silver platter...
• It's easier for others than it is for you...
• They were born successful…
• Someone gave them a head start…
• They stumbled on it…

While some of these things may be true about some people who appear more successful than you: They are not THE reasons why they are more successful!

WE ARE ALL EXTRAORDINARY!

Every person has the ability to be “extraordinary”. If you don't believe this then you should read autobiographies of some of the world's most loved and famous people. What you will find is that each of these people at some point regarded themselves as the least likely person on Earth to succeed. But something in that person’s life helped them to make a decision that they could, and would be extraordinary...

Click Here To Download The Free Fact Sheet...

Carrot Cake Recipe 

• Grain Free
• Gluten Free
• Dairy Free

Click Here To Download The Free Recipe Sheet...

A Week In Your Life - The Lifestyle Time Budget

Who are you working for, what are you working for?

Many of us work so that we can live our life sometime in the future: After work, on the weekend, when we go on holiday, once we retire? Work is the vehicle or the cash cow that subsidises our life-style when we are not at work. We work to live. But our work probably doesn’t get the best from us, because our intent and our desire live outside the office. Our hunger for achievement or promotion is driven by the need for more money to fund our life elsewhere. This sometimes works against us achieving as others sense this disconnect and ulterior motive, and doors may not open as simply as we would like.

Others become entranced with our work: We have a vision, a calling and a passion to achieve great things: We live to work. Doing more and taking our work home is not difficult because we enjoy it, receive reward from the doing, and also enjoy the fringe benefits of surpassing goals, projections and spreadsheets. This gets noticed, and when jobs need to be done, we are the people who get the bottom line sorted. But our outside life probably doesn’t get the best from us, since work tends to expand to fill more and more of the day and the week.

How do we develop a balance between our work life and our personal life? How do we achieve LIFESTYLE?

Click Here To Download The FREE "WEEK IN A LIFE" Fact Sheet... (51KB pdf)

Chickpea Flour Pancakes Recipe 

• Grain Free
• Gluten Free
• Dairy Free
• Sugar Free

Click Here To Download The Free Recipe Sheet...

Headaches - Natural Relief

Headaches and Migraines are not normal, should not be ignored, and can be treated effectively, safely, and naturally: They afflict our culture in epidemic proportions and are one of the main reasons people visit their medical practitioner. They are also one of the most common reasons people seek Chiropractic treatment. What has Chiropractic got to offer someone with a headache or a Migraine? Scientific research has linked the neck as a causative mechanism in producing head pain and also in triggering the development of Migraines.

According to Dr Nick Hodgson of Super Healthy in Geelong, “Chiropractors are the ideal health care professional to consult about these problems, because we can determine if there is a cause and effect relationship between the function of your neck and your headaches. In addition, with the five years of University training and specialist natural approach of Chiropractic, we can also provide nutritional and exercise advice to help you help yourself. Obviously it can be important to consult your medical doctor to rule out the rare diseases and pathologies that can also cause headaches, but he will not be able to properly assess the condition of your spine, as a Chiropractor will.”

There have been a large number of scientific studies that have measured the effectiveness of Chiropractic treatment in reducing the severity and regularity of headaches and migraines. “I still get really excited when we see great improvements in a client with debilitating headaches and/or migraines. Even after eighteen years of chiropractic practice, I love to see people recapture their energy and enthusiasm once they are not losing days of their life trying to sleep off the effects of a regular migraine, or struggling to function normally under the influence of pain dulling drugs,” says Dr Hodgson.

Click Here To Download The FREE 23-page "Headache - Natural Relief" Manual... (2.1MB pdf)

Super Healthy Newsletter - March 2008

JOIN US TO ENJOY…

• Improved Health – We aim for more than just the relief of annoying symptoms – We aim to assist you towards improvement in your TOTAL health…
• Optimal Wellbeing – Three words – “QUALITY OF LIFE” – Health, Fitness, Happiness…
• Increased Energy – Do you run out of energy mid-morning, hit the wall after lunch, and collapse on the couch after tea – more energy and stamina await you…
• Better Sleep – When you enjoy better quality and quantity of sleep then the other two thirds of the day starts to look a whole lot better…
• Straighter Posture – Bad posture has been linked to everything from headaches, neck and back pain and stiffness, fatigue, negative thoughts and emotions, to poor health status, lung and heart dysfunction, and even premature death – worth correcting hey?
• Reduced Aches and Pains – Imagine what you will be able to do once those annoying niggles disappear – better golf, better bowls, better ???
• Less Tension – Tension makes you stiff, ache and even throb, fatigues you, stresses you out, and wears you down – how about getting that weight off your shoulders?
• Greater Flexibility – When your flexibility improves you can do so much more – further, heavier, longer, faster, with less chance of pinching or pulling something…

Click Here To Download The FREE Newsletter... (101KB pdf)

Miracles

Do you need a miracle in your life right now? Here’s the bad news – you can’t make it happen. But you do need to be in a state that opens you to the occurrence of a miracle: The woman who reached out and touched Jesus’ robe and was healed from years of bleeding, didn’t know she had to touch his robe to be healed, she just knew she wanted to get closer to him, touch him and get his attention – if she hadn’t reached out, healing could not occur. The men who lifted the roof to lower their sick friend had a strong driving expectation that something good could happen to their friend. Expectant, open, obedient to intuition, willing to reach out – can you find this state of mind and body within yourself, and could you maintain it for a protracted time?

Click Here To Download The FREE Fact Sheet... (48KB pdf)

Take The Super Healthy Test

Download the attached Health Questionnaire, complete it and and up your scores - you can then review your progress as you work towards becoming Super Healthy. There are lots more of these types of tools in the members section - why not join today?

Click Here to Download and Print A Health Questionnaire... (14KB pdf)

Illness By Accident Or Health By Design?

When it comes to health, it would appear that there are only two choices: illness by accident or health by design. There seems to be a prevailing belief system within our culture that sees illness, sickness and disease as being a game of chance over which we have little influence; someone else is dealing our hand... Is there an alternative? There is a counterculture that sees the development of illness from another viewpoint. Illness does not come from the outside in, but from the inside out... Don't settle for illness by bad luck - start working towards health by good planning - start preparations today...

Download The FREE Fact Sheet Now... (75KB pdf)

Women's Health Liberation

Being a woman has become a medical procedure. I have a theory that because health care has been largely dominated by the male species, the female experience has become an issue of control...

So, I ask the question: What will it take for the female movement to demand liberation from a masculine health care model? Is the time approaching when white coats will be burned instead of bras? But more essential in the quest for female health liberation will be the demand for personal choice and empowerment... Here are some guidelines for how this liberation might begin...

Download The FREE Fact Sheet Now... (68KB pdf)

The Complete Idiot's Guide To Men's Health

After 18 years of working with the health care of both sexes and all age groups, I have to say that certain adult male behaviours perplex me to this day: Particularly when it comes to looking after their health! This has lead me to share with you what I call the "Complete Idiot's Guide to Men's Health". Let's take a look at some of the predominant male health behaviours... Are you man enough to take the health bull by the horns and start to do what it takes to ensure you will be the best grandad in the world?..

Download The FREE Fact Sheet Now... (69KB pdf)

Taking Subluxation To The Media

Chiropractic Leadership Alliance interview with Dr Chris Kent and Dr Jay Holder

Click on The Link Below...

Download The Audio Interview Now...?(26MB mp3)